Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
2 Turkish Get-Ups
12 Pull ups
6 DB OH Lunge(right side)
12 Push Ups
6 DB OH Lunge (left side)
16 Min AMRAP
2 Turkish Get-Ups
12 Pull ups
6 DB OH Lunge(right side)
12 Push Ups
6 DB OH Lunge (left side)
