Grit Strength and Conditioning – Strength & Conditioning

Snatch (10 Sets)

Every 2 minutes, for 20 minutes (10 sets):

2 Snatch Lift-Offs + Snatch

Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your two lift-offs, reset and perform a full snatch.

Metcon (Time)

For time:

Run 800 Meters

30 Power Snatches (135/95 lbs)

Run 800 Meters

The 30 power snatches should take no more than 5 minutes, so choose weight accordingly.