Grit Strength and Conditioning – Strength & Conditioning
Snatch (10 Sets)
Every 2 minutes, for 20 minutes (10 sets):
2 Snatch Lift-Offs + Snatch
Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your two lift-offs, reset and perform a full snatch.
Metcon (Time)
For time:
Run 800 Meters
30 Power Snatches (135/95 lbs)
Run 800 Meters
The 30 power snatches should take no more than 5 minutes, so choose weight accordingly.