Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy in – 200 Jump Rope
6 Rounds
6 inch worms
12 KB Thrusters
12 KB Swings
12 V Ups
Cash out- 200 Jump Rope
Buy in – 200 Jump Rope
6 Rounds
6 inch worms
12 KB Thrusters
12 KB Swings
12 V Ups
Cash out- 200 Jump Rope
GRIT Strength + Conditioning 