5/15/21 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Partner- 30 Min Time Cap

-800 Meter Run Together


1000 Meter Row

50 Thrusters (45/35 lb bar)

30 Pull Ups

-400 Meter Run Together


150 Wall Balls

-200 Meter Run Together



Squat Cleans (135/95 lb)

Ring Dips

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