Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Partner- 30 Min Time Cap
-800 Meter Run Together
*Jackie
1000 Meter Row
50 Thrusters (45/35 lb bar)
30 Pull Ups
-400 Meter Run Together
*Karen
150 Wall Balls
-200 Meter Run Together
*Elizabeth
21-15-9
Squat Cleans (135/95 lb)
Ring Dips