Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
12 cal bike
9 Db thrusters w 2 DB/KB
4 burpee box jumps
Rest 2 min
8 AMRAP
300m row
3 wall walks/6 Inch Worms
10 airsquats
8 AMRAP
12 cal bike
9 Db thrusters w 2 DB/KB
4 burpee box jumps
Rest 2 min
8 AMRAP
300m row
3 wall walks/6 Inch Worms
10 airsquats
GRIT Strength + Conditioning 