Grit Strength and Conditioning – Strength & Conditioning
Clean and Jerk (1 power clean & jerk every 90sec for 8 sets (12min)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
6 KB Snatches(53/35)
12 Pistols
24 Double Unders
15 Min AMRAP
6 KB Snatches(53/35)
12 Pistols
24 Double Unders
GRIT Strength + Conditioning 