Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP of each of the following sets, 1 Min Rest between each set
1) 300 Jump Rope – Buy In
12 Russian twist
12 Ring Rows
2) 400 Meter Run Buy-In
12 Floor Presses
12 Goblet Squats
3) 500 Meter Row Buy-In
12 Wall Ball
12 KB Swings
