5/12/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP of each of the following sets, 1 Min Rest between each set

1) 300 Jump Rope – Buy In

12 Russian twist

12 Ring Rows

2) 400 Meter Run Buy-In

12 Floor Presses

12 Goblet Squats

3) 500 Meter Row Buy-In

12 Wall Ball

12 KB Swings

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