5/08/21 BC

Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Plate G2OH (35/25)

Diamonds = HSPU

Spades = Weighted Box step Ups (53/35)

Clubs = Row Cal

First Joker = 400 Meter Run each

Second Joker = 15 Devils Press each (35/25)

Ace = 12

Face Cards = 10

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