Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = Plate G2OH (35/25)
Diamonds = HSPU
Spades = Weighted Box step Ups (53/35)
Clubs = Row Cal
First Joker = 400 Meter Run each
Second Joker = 15 Devils Press each (35/25)
Ace = 12
Face Cards = 10
