Grit Strength and Conditioning – Strength & Conditioning
Bench Press (5-4-3-2-1 building )
Metcon (AMRAP – Rounds and Reps)
AMRAP in 13 minutes
Every 3 minutes, AMRAP of:
10 Hang Cleans (95/65 lb)
6 Thrusters (95/65 lb)
16 Lateral Bar Hops
Rest 2 minutes
GRIT Strength + Conditioning 