Grit Strength and Conditioning – Women’s Boot Camp
Goal Work
15 Min to work on goal work
Metcon (Time)
50-40-30-20-10
Sit Ups
Air Squats
*200 Meter Run after each set
15 Min to work on goal work
50-40-30-20-10
Sit Ups
Air Squats
*200 Meter Run after each set
GRIT Strength + Conditioning 