S&C 05/03/21

Grit Strength and Conditioning – Strength & Conditioning

Shoulder Press (4×10 60-65% )

No Dip

Metcon (AMRAP – Reps)

3 Rounds for total reps in 17 Minutes:

1 Minute Goblet Squat (53/35)

1 Minute Push Ups

1 Minute KB Snatches (53/35)

1 Minute Pull-ups

1 Minute American KB Swings (53/35

1 Minute Rest

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