S&C 05/01/2021

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

30 min Partner AMRAP:

500m Row – while one partner rows the other partner planks

then

200m sled pull 135/95 – while one partner pulls the other partner farmer carries KB 53/35

then

50 Partner MB Sit-Ups

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