Grit Strength and Conditioning – Strength & Conditioning
Hang Power Clean (5×3 building each set)
Metcon (Time)
Five rounds for time of:
400 Meter Run
5 Curtis P (95/65)
Curtis P = Hang Squat Clean, Lunge, Lunge, Push Press
Five rounds for time of:
400 Meter Run
5 Curtis P (95/65)
Curtis P = Hang Squat Clean, Lunge, Lunge, Push Press
