Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
100 meter Run
15 Goblet Squats
100 meter run
15 HRPU
100 meter run
15 cal Row
100 meter run
15 V Ups
20min AMRAP
100 meter Run
15 Goblet Squats
100 meter run
15 HRPU
100 meter run
15 cal Row
100 meter run
15 V Ups