Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
You Go-I Go
10 Rds(5 each)
8 cal Bike
10 lunges
12 hollow rocks
And then
10 Rds (5 each)
8 cal row
10 air squats
12 knee tucks
You Go-I Go
10 Rds(5 each)
8 cal Bike
10 lunges
12 hollow rocks
And then
10 Rds (5 each)
8 cal row
10 air squats
12 knee tucks
