4/24/21 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

you go, I go style

one person completes an entire round before tagging off

each person has their own barbell

50 rounds total (25 each)

1 power clean

2 front squats

3 shoulder to overhead

4 burpees over the barbell

RX 95/65

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