Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
you go, I go style
one person completes an entire round before tagging off
each person has their own barbell
50 rounds total (25 each)
1 power clean
2 front squats
3 shoulder to overhead
4 burpees over the barbell
RX 95/65
GRIT Strength + Conditioning 