Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds
Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings(53/35)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers(35/25)
10 Box Jumps (or Step-Ups)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats
