Grit Strength and Conditioning – Women’s Boot Camp
Gymnastics
Handstand or Wall Walk Progression
2 x 30/45 sec Hold 1 X Max Hold
Metcon (Time)
For Time-
30 Box Jumps
30 SDHP(35)
30 Push Press (35# Barbell)
30 Sit-Ups
30 Lunges
30 Jumping Pull Ups
30 Jump Rope
GRIT Strength + Conditioning 