4/22/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp


Handstand or Wall Walk Progression

2 x 30/45 sec Hold 1 X Max Hold

Metcon (Time)

Team Chipper-

30 Box Jumps


30 Push Press

30 Sit-Ups

30 Lunges

30 Jumping Pull Ups

30 Jump Rope

A Team member starts on first movement, next team member can not begin until member in front of them has completed exercise and moved on to the next.

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