Grit Strength and Conditioning – Women’s Boot Camp
Gymnastics
Handstand or Wall Walk Progression
2 x 30/45 sec Hold 1 X Max Hold
Metcon (Time)
Team Chipper-
30 Box Jumps
30 SDHP
30 Push Press
30 Sit-Ups
30 Lunges
30 Jumping Pull Ups
30 Jump Rope
A Team member starts on first movement, next team member can not begin until member in front of them has completed exercise and moved on to the next.