Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

3 Rounds of each. (15 Min Max Time)

Station 1: 6-8 Rolls to Candlestick

Station 2: 45-60 second Nose-to-Wall Handstand Hold

Station 3: Ab rollers 12-15 reps

Metcon (AMRAP – Rounds and Reps)

Four sets of 3-minute sprints of:

“Mary”

5 Handstand Push-Ups

10 Alternating Pistols

15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set.