Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5 x 3)
Pause Back Squat @ 32X1
Metcon (AMRAP – Reps)
6 Rounds 1 Min each (24 Min total)
Calories of Assault Bike
Kettlebell Swings
V ups
Box Dips
Pause Back Squat @ 32X1
6 Rounds 1 Min each (24 Min total)
Calories of Assault Bike
Kettlebell Swings
V ups
Box Dips
GRIT Strength + Conditioning 