Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Heart- hang cleans (95/65)
Spade- sit ups
Diamond- DU (3xsingles)
Club- push press
Joker- 50 Ab rollers
Joker 2 – 50 cal bike
Heart- hang cleans (95/65)
Spade- sit ups
Diamond- DU (3xsingles)
Club- push press
Joker- 50 Ab rollers
Joker 2 – 50 cal bike