S&C 04/16/21

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg

Barbell Glute Bridges x 6-8 reps

Side Plank x 45 seconds each side

Rest 60 seconds

Row Cindy Row (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

20 calorie Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s