S&C 04/16/21

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg

Barbell Glute Bridges x 6-8 reps

Side Plank x 45 seconds each side

Rest 60 seconds

Row Cindy Row (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

20 calorie Row

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