Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg
Barbell Glute Bridges x 6-8 reps
Side Plank x 45 seconds each side
Rest 60 seconds
Row Cindy Row (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row
