S&C 04/14/21

Grit Strength and Conditioning – Strength & Conditioning

Push Jerk

Every 2 minutes, for 16 minutes (8 sets):

Push/Power Jerk

*Set 1 – 3 reps @ 70-74% of 1-RM

*Set 2 – 3 reps @ 75-79%

*Set 3 – 2 reps @ 80-84%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 87-89%

*Set 6 – 1 rep @ 90-92%

*Set 7 – 1 rep @ 93-94%

*Set 8 – 1 rep @ 95%

Metcon (Time)

3 RFT

25/15 Calories of Assault Bike

20 Situps

15 KB Swings (53/35)

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