Grit Strength and Conditioning – Women’s Boot Camp
Core
10 Min EMOM
Odd – 20 Sit-ups
Even – 45 Sec Plank
Metcon (AMRAP – Rounds and Reps)
12 Mins
8 Cal Bike/10Cal Row
20 Slam Balls
20 Russian Twist w Slam Ball
20 Reverse Lunges
10 Min EMOM
Odd – 20 Sit-ups
Even – 45 Sec Plank
12 Mins
8 Cal Bike/10Cal Row
20 Slam Balls
20 Russian Twist w Slam Ball
20 Reverse Lunges
GRIT Strength + Conditioning 