Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
PARTNER WOD: 25min cap
For Time:
150 OH barbell squats (45/35)
Row 1000
100 Bent over barbell rows (75/55)
Bike 50 Cals
150 sit ups
Row 1000
100 Back Squats (105/75)
Bike 50 Cals
(Split reps evenly)
GRIT Strength + Conditioning 