Grit Strength and Conditioning – Strength & Conditioning
Core
4RNFT
10 hollow rocks
10 knee tucks
10 v ups
10 sec hollow hold
Bailey Boy Birthday WOD (Time)
4 RFT (20 Min time cap)
400m Run
12 Slam Ball Tosses (25/20)
75 Single Jump Rope (35DU)
GRIT Strength + Conditioning 