S&C 04/09/2021

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

4RNFT

10 hollow rocks

10 knee tucks

10 v ups

10 sec hollow hold

4 RFT (20 Min time cap)

400m Run

12 Slam Ball Tosses (25/20)

75 Single Jump Rope (35DU)

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