S&C 04/08/2021

Grit Strength and Conditioning – Strength & Conditioning

Make a WOD you’ve missed this week.

Power Clean (Every 2 minutes, for 20 minutes (10 sets): )

Build over the course of the 10 sets to today’s heavy.

Metcon (Time)

15 Power Cleans (135/95 lbs)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s