Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Three sets of:
Back Squat x 6-8 reps @ 60-70%
Rest 60 seconds
Medicine Ball Hamstring Curls x 15-20 reps
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds
Adrian (Time)
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here