Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Three sets of:

Back Squat x 6-8 reps @ 60-70%

Rest 60 seconds

Medicine Ball Hamstring Curls x 15-20 reps

Rest 60 seconds

Hollow Body Roll to Superman x 6 rolls each way

Rest 60 seconds

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here