Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time (18 min time cap)
30- 25-20-15-10
KB box Step Ups (35)
HR Push Ups
Sit-Ups
Squat Jumps
For Time (18 min time cap)
30- 25-20-15-10
KB box Step Ups (35)
HR Push Ups
Sit-Ups
Squat Jumps
GRIT Strength + Conditioning 