S&C 04/02/2021

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

Accessory Work

EMOM x 9 MINUTES

MIN 1 – :40 Gymnastic Pull*

MIN 2 – :40 Double Under Practice

MIN 3 – :40 Hollow Body Flutter Kicks

(No Measure)

*Gymnastic Pull Options…

Strict Pull-Up (C2B Optional)

Kipping Pull-Up (C2B Optional)

Bar Muscle-Up

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 power Cleans (115/85)

10 Sit ups

250/200 Row

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