S&C 03/29/2018

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Weight)

EMOM for 10 minutes (5 Sets each)

Minute 1 – 5 Hang Squat Snatches

Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

Make a WOD you’ve missed this week.

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