Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Teams of 2 (20min time cap)
Complete 3 Rounds:
50 Wall Ball Sit-ups
50 Wall Ball Passes
50 Partner High Fives From Tall Plank (25/side)
Teams of 2 (20min time cap)
Complete 3 Rounds:
50 Wall Ball Sit-ups
50 Wall Ball Passes
50 Partner High Fives From Tall Plank (25/side)
GRIT Strength + Conditioning 