Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3-6-9-12-15…… etc 18min
Inch worms
OH Lunges
T2B
200 Meter row or run between each round
3-6-9-12-15…… etc 18min
Inch worms
OH Lunges
T2B
200 Meter row or run between each round