Grit Strength and Conditioning – Strength & Conditioning
Back Squat
Back Squat
*Set 1 – 5 reps @ 75-80% of 1-RM
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 5 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 1 rep @ 90-95%
Rest 2 minutes between sets.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
200m Run
5 HSPU
10 Squats
15 Situps
