Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-(15 min cap)
50 Jumping Jacks
10 Heavy Goblet Squats
200 meter run
20 Burpees box over
200 meter run
10 Heavy Goblet Squats
50 Jumping Jacks
For Time-(15 min cap)
50 Jumping Jacks
10 Heavy Goblet Squats
200 meter run
20 Burpees box over
200 meter run
10 Heavy Goblet Squats
50 Jumping Jacks
GRIT Strength + Conditioning 