3/30/21 Boot Camp

by gritsc1

on Mar 30, 2021March 29, 2021

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time-(15 min cap)

50 Jumping Jacks

10 Heavy Goblet Squats

200 meter run

20 Burpees box over

200 meter run

10 Heavy Goblet Squats

50 Jumping Jacks

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Grit Strength and Conditioning – Women’s Boot Camp

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