3/27/21 Boot Camp Partner

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Partner 1 does 100 meter farmers carry while partner 2 works on the following –

50 Wall Ball

50 Sit Ups

50 Pull Ups/ring row

50 KB Push Press

50 KB Hang Cleans

50 Box jumps

50 Kettlebell Swings

50 SDLHP with KB

50 Push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s