Grit Strength and Conditioning – Strength & Conditioning
Back Squat
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 75-80%
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP:
Partner 1: 400m Run
Partner 2: AMRAP:
5 Pull Ups
10 Push ups
15 Air Squats
*When Partner 1 gets back from their run, the partners switch roles