S&C 03/24/2021

Grit Strength and Conditioning – Strength & Conditioning

Back Squat

Back Squat

*Set 1 – 5 reps @ 70-75%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 5 reps @ 75-80%

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP:

Partner 1: 400m Run

Partner 2: AMRAP:

5 Pull Ups

10 Push ups

15 Air Squats

*When Partner 1 gets back from their run, the partners switch roles

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