Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20min time cap
10-9-8-7-6-5-4-3-2-1
Wall Balls
Hallow Rocks
KB Swings
100 Meter Run after each round
20min time cap
10-9-8-7-6-5-4-3-2-1
Wall Balls
Hallow Rocks
KB Swings
100 Meter Run after each round
