Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
10 Dumbbell Snatches
15 Burpee Box Overs
20 Dumbbell Snatches
15 Burpee Box Overs
30 Dumbbell Snatches
15 Burpee Box Overs
40 Dumbbell Snatches
15 Burpee Box Overs
50 Dumbbell Snatches
15 Burpee Box Overs
Time Cap: 20 minutes
jump or step over box