Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time-

10 Dumbbell Snatches

15 Burpee Box Overs

20 Dumbbell Snatches

15 Burpee Box Overs

30 Dumbbell Snatches

15 Burpee Box Overs

40 Dumbbell Snatches

15 Burpee Box Overs

50 Dumbbell Snatches

15 Burpee Box Overs

Time Cap: 20 minutes
jump or step over box