Grit Strength and Conditioning – Strength & Conditioning

Squat Clean (3-3-3-3-3 Build every set)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10/8 Cal Bike

4 Burpees

8 Slam Balls (25/20)

16 V Ups

8 SB Goblet Lunges (25/20)

4 Burpees
VUps https://youtu.be/7UVgs18Y1P4