Grit Strength and Conditioning – Strength & Conditioning
Core
3 rounds
EMOM
1st – 30 sec hollow rocks/10 sec hold
2nd – 30 sec flutter kicks/10 sec hold
3rd – 10 Superman’s/10 sec hold
Metcon (Time)
3 RFT
27 Double Unders
9 Power Cleans 135#/95#
3 Wall Walks
GRIT Strength + Conditioning 