Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
400m Row
15 V-Ups
15 Push-Ups
15 Slam Balls
400m Row
*Rest 2:00 Between Rounds
22 Min AMRAP
400m Row
15 V-Ups
15 Push-Ups
15 Slam Balls
400m Row
*Rest 2:00 Between Rounds
GRIT Strength + Conditioning 