Grit Strength and Conditioning – Strength & Conditioning
Max Height Box Jump (Distance)
Max Height Box Jump
Spend 15 Min reaching a new Max Height
Metcon (AMRAP – Reps)
3 Rounds
1 Min Each Station
Cal Bike
Push Press (75/55)
Box Jumps (24/20)
KB Swings (53/35)
Situps
*Rest 1 Min between rounds
