S&C 03/08/2021

Grit Strength and Conditioning – Strength & Conditioning

Max Height Box Jump (Distance)

Max Height Box Jump
Spend 15 Min reaching a new Max Height

Metcon (AMRAP – Reps)

3 Rounds

1 Min Each Station

Cal Bike

Push Press (75/55)

Box Jumps (24/20)

KB Swings (53/35)

Situps

*Rest 1 Min between rounds

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