3/08/21 BC

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

As many rounds in 18 minutes of

25 kettlebell swings

25 sit-ups

20 kettlebell swings

20 pull-ups/ring row

15 kettlebell swings

15 kb lunges

10 kettlebell swings

10 Russian twist

5 kettlebell swings

5 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s