3/06/21 BC

Grit Strength and Conditioning – Women’s Boot Camp

Hang In There Partner (AMRAP – Rounds)

EMOM (with a Partner) in 20 minutes

5 Thrusters (95/65 lb)

5 Burpees

While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.

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