S&C 03/05/21

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

Warm up to a medium heavy clean. Keeping the bar out and using it to start 18.2A

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
18.2 movements https://youtu.be/ZIbI0ekrrZU

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

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