3/02/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

20 mountain climbers

20 kick the sky (10 per leg)

20 rainbows (10 per leg)

20 hip raises

20 Hollow Rocks

Metcon (AMRAP – Reps)


Ascending Reps by 2

Burpee Box Overs

KB Deadlift

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s