Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
10min EMOM
Odd – 1 wall walk
Even- 20 Sit ups
Cindy full of Grace (Time)
3 Cycles for time
3 Rds of Cindy
10 Clean And Jerks (135/95)
Cindy
5 pull ups
10 push ups
15 air squats
GRIT Strength + Conditioning 