Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
12 WB G2OH
12 WB OH lunges
12 WB Sit Ups
12 WB Box Step Overs (14) (20 in box)
30 sec WB Plank
18min AMRAP
12 WB G2OH
12 WB OH lunges
12 WB Sit Ups
12 WB Box Step Overs (14) (20 in box)
30 sec WB Plank
GRIT Strength + Conditioning 